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 What to Eat Before Delivery: A Real Mom’s Guide to a Natural Birth
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 What to Eat Before Delivery: A Real Mom’s Guide to a Natural Birth

When I first found out I was pregnant, I thought the hardest part would be morning sickness or swollen ankles. But as my belly grew, so did my questions, especially…
Posted by Coach August 5, 2025

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A real, holistic guide for new moms to heal, regain strength, and lose baby weight naturally — without extreme diets or pressure. Tips on Ayurveda, nutrition, breathing techniques, and self-love after pregnancy.

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